Rocker Sheppard in Rhodes
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Rocker Sheppard in Rhodes
Joe Kent in Morocco
Sarah Mallet in Tokyo
Hamish Spence in the North West Highlands of Scotland
David Wright in Hanoi, Vietnam
Rocker Sheppard at the Wolf Run in Leamington Spa
Danny Painter in Gibraltar
John Doherty at the John West 10k Liverpool
Two of our elite runners showed us what they were capable of. On Saturday May 28th Justin Ashby and Tim Mitchell accompanied by support crew Claire, Justin’s wife boarded a plane in Exeter to fly up to Edinburgh to take part in the town’s marathon on Sunday and what an incredible race they both had. Along with over 7000 other runners they set off in perfect conditions in a beautiful city cheered on by thousands of spectators. You only have to look at their split times over 10K, half marathon, and 30K to see something special was happening; Justin recorded times of 38:53, 1:22:08 and I:56:40 while Tim recorded 44:42, 1:36:22 and 2:19:00. At the tape Justin came 32nd in a time of 2:44:30 a pace of 6:16 minute miles while Tim recorded 3:18:31 a pace of 7:34 minutes miles. And the icing on the cake was that Tim knocked 4 minutes off his PB while Justin bettered his by 3 minutes. As I said an incredible feat of running.
Ten members were amongst the 215 who finished the Ottery 10K which we are told by the organisers is a fairly flat run on the roads and lanes around Ottery St. Mary, although Gail Goldsmith who has just moved into the area disputes the ‘fairly flat’. She will soon get used to the Devon interpretation of flat. After all the recent off-road races this was one for the road runners in the Club. James Salter who had not run this distance for years showed us the benefit of youth with a storming run, finishing in a time quicker than the 45 minutes he told me he had set his mind on before the start. The race excellently organised by Honiton Running Club starts and finishes at the Ottery Cricket Club and they had laid on plenty of refreshment at the finish to enjoy recovering in the sunshine.
Antony Hall was the first Club runner home in 21st place in a time of 0:39:33, James Salter 0:44:38,
Gordon Bryant 0:46:50, Rob Edwards 0:47:27, Simon Hollyer 0:51:18, Graham Sheppard 0:52:19,
Terry Bewes 0:55:47, John Doherty 0:56:53, Emma Compton 0:57:13, Gail Goldsmith 1:02:09.