Sunday Run: Exmouth

SIDMOUTH Running Club

With the last of pre-Christmas 10K races now over, our thoughts and training now focus on the post-Christmas and New Year races and runs. Most of these are long distance runs from 16 miles to marathons along with the odd half marathons and 10Ks thrown in for good measure.

We start on the 29th December with the Bridgwater to Taunton canal run of 16 miles before starting the New Year with the Blackdown Beast 16 miles, then the Four Trigs 16.5 miles, the Grizzly 20 miles, JP’s Exe to Axe 22 miles, the Taunton and London marathons, the Delicious Dart 16 miles and the Salcombe Coastal marathon taking us to the end of April.

The training programme for these events started last Sunday when 14 members boarded the coach and headed to Exmouth Rugby Club where 13 ran the coastal path back to Sidmouth, 14miles. It was cold and foggy when we left Sidmouth and even worse when we got to Exmouth.


Starting to run around the estuary, harbour and promenade the fog was so thick you could not see the sea. But by the time we got to the other end at Straight Point the fog had cleared, the sun had come out and coats, hats, gloves and one layer of t-shirts came off. The remainder of the run back was like a spring day, it was hard to believe this was December.

Our other member Rob Edwards who is recovering from a knee problem decided that the hills may be too much so he decided to run the other way up the river to Exeter and in the interest of safety he carried his railcard and bus pass. The weather was not so kind to him being cool and foggy all the way but the rewarding cappuccino at Exeter Quay soon warmed him up.

The New Year will also see the start of the 8 week beginner’s course, January 4th where our leaders will endeavour to have you running 2 miles by week 8. As we are a running club not athletic club, we run for fun and enjoyment. Age is not a barrier, our current members range from 9 year old to seniors in their seventies.

We would also like to extend an invitation to the various independent runners we meet during our runs to come and experience a couple of free runs with us and see the difference running with a club can make.

For the 10K runners we will be holding an eight week training programme aimed at Beginners, those doing their first 10K, Improvers, who have done one or two and want to improve their times and Experienced ones. Busy but exciting times lie ahead for the club.

See web site for details.

Reindeer Run

Otterton Reindeer Run 2016

The Otterton Reindeer Run has now been going for over 10 years and is one of the most popular races on the local calendar, as could be seen by the numbers that turned out to run it last Saturday. Such is the popularity of this race that you have to turn up at least an hour before the start to find a parking space in the village otherwise you are left with a long walk to the start. It is a wonderful start to the festive season; the atmosphere is just amazing and it is really an event that can be enjoyed by the whole family. It is very much a village event with sponsorship from local businesses and it is the principal fundraiser for the local school. As well as the 10k race there is also a 3K race for the children which is hugely popular as could be seen by the endless queue through the Church signing on in the morning. Christmas theme fancy dress was very much the order of the day and competitors did not disappoint with an array of costumes.

The race starts at the Church and heads up to the top of Maunders Hill before a long downhill road section takes you into a field where the race divides with the 3k taking a more flattish route back and up along the river to finish on the village green whilst the 10K runners start the first of the three hill climbs before finding themselves on the White Bridge and a short road section before taking the muddy track back to the river. You follow the river back to Otterton where you go under the road bridge and onto the old railway line which you follow for half a mile and then around a field back to the river over the bridge and across two fields to the finish.

The Mighty Greens had 30 runners at the start line with the first club runner home being Theo Burgess who seemed to have forgotten his.

Photos by Kyle Baker Photography and Kit Woodcock

Jayne Drew had another excellent run and our very own Dynamic Duo Paula Farrand and Bert Dykema continued to impress. It was good to see Adrian Organ back running again after being missing for quite a while. Ruth Burrough and Fumiyo Kagawa who were part of the 2016 beginner’s course back in January along with Sarah Powell, (who unfortunately missed the race through injury) and newcomer Carol Hounsell rounded of the year in style by completing their first 10k off- road race.

 

Thanks go to Christine Nicholls, Jill Trivett and Jo Earlam for running with and encouraging them around the course.

 

Our club ambassador Jo Pavey signed on with husband Gavin and children Jacob and Emily looking resplendent in their club hoodies. Jacob ran the course with Jo while Emily enjoyed the run in the buggy pushed by Gavin. A genuine family event.

10K results: Theo Burgess 15th in 43:47, Tim Mitchell 43:53, Jayne Drew 48:07, Jon Hanson 51:27, Rob Edwards 51:55, Adrian Organ 52:37, Graham Sheppard 54:08, Paula Farrand 55:44, Bert Dykema 55:44, Karen Farnham 56:29, Jon Ball 58:09, David Millen 59:41, David Wright 1:05:10, Cathy Keast 1:06:41, Don Cawthera 1:07:02, Monica Read 1:09:07, Debbie Marriott 1:09:12, Sue Cunningham 1:09:38, Carol Hounsell 1:11:23, Caroline Ball 1:12:02, Jill Trivett 1:12:41, Jo Earlam 1:22:01, Ruth Burrough 1:22:10, Fumiyo Kagawa 1:22:12, Christine Nicholls 1:24:11, Terry Bewes 1:24:13, Arthur Vince 1:26:00. There were 208 finishers.

3K results: Jacob Pavey 21:07, Jo Pavey 21:22, Emily Pavey 26:01. There were over 200 finishers.

Sunday saw the Devon County cross country championships in Exeter which was a flat and fast course. Naomi Garrick came 19th in the women’s race in 21:32, Kate Marriott 8th in the girls under 15 in 15:25 and Toby Garrick 9th in the men’s under 17 in 17:26.

How would you like to join the Mighty Green family? you are never too old. In the Reindeer run we had runners from 6 years to 72 years. A beginners course starts on January 4th see the club website or phone 07734 581782 for more details.

 

Bicton Blister

Bicton Blister

With such good weather on Sunday morning and an 11am start it was no wonder that a record number of thirty five Mighty Green clad SIDMOUTH Running Club members turned out to take part in the very popular Bicton Blister. This is a 10 mile multi-terrain race on Woodbury Common starting and finishing at Bicton College. The start and finish are short road sections, with the remainder of the race being on sandy, stony and normally muddy paths across the various Commons of East Devon, although this year it was extremely dry. Along with the main race is the Bicton Lite which is the little brother covering 4.5 miles with the same start and finish, just less distance on the Commons. Such is the popularity of this race that competitors come from far and wide to compete and this resulted in over 550 lining up at the start.

The good weather also brought out a couple of runners we have not seen in a while in Graham Hill, busy being a shepherd who was over 2 minutes faster than in 2014 and Andy Shearer back from Spain, busy being retired. One mystery runner to me Susie Perry who also turned in another excellent time as did Antony Hall. Naomi Garrick was really pleased with her time coming fourth in the V45 category being over a minute faster than last year. The look of exhilaration on the face of Milly Frankpitt on hearing her time, was a sight to behold and her stepdaughter Madeleine running in the Lite did extremely well and hopefully will soon be joining the Club. Three of our runners returning after injury or illness, Helen Palmer, Monica Read and Colin Flood used the event to test out their recovery in readiness for bigger things in the New Year.

Even better news, we ended up on the podium with our senior ladies team of: Jayne Drew, Kerry Boyle, and Naomi Garrick coming second. Justin Ashby coming second in the V45 category and Jon Hanson coming 3rd in the V60 category. Not to be out done, our two prolific medal winning juniors Toby Garrick coming second overall in the Lite and first in his age group and Kate Marriott coming second girl overall and first in her age group, also in the Lite.

It was inspiring to see at the finish, members from the various clubs including ours lined up along the finishing straight cheering on their members coming in behind them; great club spirit all round and superbly organised by Exmouth Harriers.

Blister Results: Justin Ashby 8th overall 1:04:22, Graham Hill 1:07:50, Antony Hall 1:11:05, Julian Bartlett 1:20:37, Naomi Garrick 1:24:25, Kerry Boyle 1:24:37, Jayne Drew 1:25:19, Alan Colwill 1:25:33, Jo Hanson 1:31:13, Andy Shearer 1:31:24, Susie Perry 1:32:56, Simon Hollyer 1:40:02, Karen Farnham 1:40:03, Jo Earlam 1:40:41, Graham Sheppard 1:41:10, Sarah Watkins 1:43:32, Sue Collman 1:43:46, Jon Ball 1:46:52, John Doherty 1:46:53, Deb Marriott 1:49:29, David Wright 1:50:50, Milly Frankpitt 1:52:02, Terry Bewes 1:52:03, Don Cawthera 1:53:33, Jennifer Bentley 1:57:04, Helen Palmer 1:58:22, Monica Read 1:58:23.

Lite results: Toby Garrick 30:49 2nd overall, Will Ashby 34:50, Kate Marriott 38:57, Madeleine Frankpitt 45:39, David Millen 46:30, Colin Flood 46:45, Suzi Rockey 51:25, Caroline Ball 53:10, Sue Cunningham 54:40.

Seaton Parkrun

Seaton Parkrun

Parkrun is phenomenally successful in getting people of all ages and abilities out of the door early on a Saturday morning to run 5k in their local park. Parkruns are free, timed 5k events, not races and are held at 9am every Saturday morning in 431 locations around the UK. Now Parkrun has come to Seaton!

Last Saturday, a cool but bright windy morning was the 3rd week of this event and saw 115 people taking part. The course is almost entirely flat consisting of 2 laps of the esplanade. The only unusual and challenging aspect of the course is the short stretch of pebbles along the beach at one end of each lap and a short stretch at the finish.

There has been a Sidmouth Running Club member in each of the 3 events so far. In the first, Suzi Rockey ran 27:43 and in the second Jane Hemsworth ran 24:52; Carol Hounsell who only joined the Club a couple of months ago and ran with the two mile group also ran in the second event in a time of 32:19. Now wearing the Club’s Mighty Green vest she has over the last couple of weeks moved up to the four mile group and then knocked almost 3 minutes off her time last Saturday by running a personal best of 29:37. Rob Edwards also ran last Saturday in 23:47 with his step-daughter Katy 29:15 and 10 year old grandson Stanley 29:00, both of whom ran more slowly than usual, but then the views are a distraction.

Another nice feature about Parkrun is that the results give everyone an age/sex adjusted score so that times can be easily compared, therefore we can see that Jane Hemsworth has the best performance so far for a Sidmouth runner.

 

Haarleberg 10k

Haarleberg 10K

A bit further afield one of our newer members and Sidbury resident Dutchman Bert Dykema returned home to run in the 7th Haarleberg 10K event in the Netherlands. Feeling confident with the training he had been doing running all the lovely hills around here the flat terrain of Holland would prove little problem.

He was so confident in fact he decided to race his marathon running sister Frederiek and his two young nephews Jelle and Joost who spend most of their spare time playing football. So lining up at the start with the other 920 runners in the cold +2 degrees, (too cold for the Mighty Green he said,) they were off. These Dutchmen are a bit soft, the Club has another in Tony Velterop and he only runs if it’s not raining.

However back to the race, and the boys came home in 45 minutes, Bert in 50 and Frederiek in 56. A very good result for Bert, considering the opposition.

This result obviously spurred him on as a couple of days later despite the horrendous weather on Monday with his running buddy Paula Farrand they both headed off to Exeter Arena to take part in a 3K speed session. Racing in group E, the race which is seven and a half laps of the circuit Paula came in a medal winning third in 13:20 with Bert just missing out coming fourth in 13:45.

Championships

East Devon Schools Championships

This week it was the turn of the juniors from SIDMOUTH Running Club to shine. Kate Marriott, Jo Ashby, Molly and Toby Garrick all donned their off road shoes and headed for the first round of the East Devon Schools Championships at Bicton College. This is always a fiercely contested event amongst the local schools and this year was no exception. The first 20 from each age group qualify to go to the East Devon verses Exeter event in Okehampton. Conditions were ideal, dry underfoot, sunny and warm.

Jo Ashby year 8 competing against year 8 and 9 did well in the school group but just missed out qualifying, coming in 22nd. With all the training he is putting in at the Club and the fact he will be a year older all looks positive for next year.

eastdevonchamps

Molly Garrick another year 8 also had a good run in the school group but also missed out on qualifying coming 27th.

Two of our most experienced and competitive runners did however qualify in style, Katie Marriott running in year 10-11 came in 2nd in the girls race and Toby Garrick year 10-11 came in 3rd in the boys, both now go forward to represent East Devon.

JP’s Exe to Axe 2017

Run the beautiful South West Coast Path from Exmouth to Seaton. Race day is Sunday 2nd April 2017.

JP’s Exe to Axe 2017 will be on Sunday 2nd April 2017. Further details and entry forms for this challenging run along the scenic South West Coast Path can be found here.

Sunday Run + Views

On Sunday we ran a new route which was surely the most scenic and panoramic we have done. The weather was perfect, sunny, warm and clear. You could see through SIDMOUTH gap to Haldon and beyond to Dartmoor and High Peak and beyond to Budleigh and Torbay.

161113-sunday-view

If the woods have bluebells in them it will be stunning and one to check out in the New Year. And only 9.5 miles.

Snowdonia Marathon

Brooks Snowdonia Marathon

The inaugural Snowdonia Marathon was held in 1982, and was conceived as a dramatic alternative to the numerous city and town races becoming so popular. This demanding and spectacular route, encircling Snowdon, Wales’ and England’s highest peak, has given the event a unique place in the annual marathon calendar. This much loved marathon has twice been voted the best marathon in the UK despite it being widely regarded as one of the most difficult.

The race starts just outside Llanberis and is challenging from the very start as it climbs to the top of the Llanberis Pass (1,100ft) before dropping down and along the ancient Nant Cwyryd road towards Pen-y-Cwyryd. Then comes a spell of respite as the route heads to Beddgelert (200ft) and then on to Waunfawr. It is then a rapid climb up to Bwlch y Groes at about 1,200ft before heading downhill to the finish at Llanberis.

Experienced marathon runner Danny Painter from SIDMOUTH Running Club set off to take part in good spirit but this soon disappeared spending 8 hours in Friday evening motorway traffic trying to get there. However that was soon forgotten lining up at the start the next morning. Another excellent run saw him finish in 3:43:03. His stage positions were Pen y Pass 370, halfway 282, 23 miles 321 and finished 308 overall in a field of 2069 finishers.

161029-brooks-snowdonia-marathon

Not a race for the faint hearted.