Ottery 10k 2017

The Ottery 10k

The Ottery 10k race is excellently organised by Honiton Running Club which starts and finishes at the Ottery Cricket Club and is a fairly flat run on the roads and lanes around Ottery St. Mary.

Sidmouth Running Club had a very respectable 28 runners registered and amongst these were a number of members who over the last eight weeks had taken part in a 10k training course organised by Justin Ashby and assisted by Tim Mitchell aimed specifically for this race. The training course proved a great success with 4 of the members setting personal best times. Paula Farrand smashed hers by 6 minutes recording a sub 50 minutes in 49:10. Bethany Wells also had a smashing time finishing in 1:01:45 which was 7 minutes faster than her previous best; she also set her fastest mile at 8:45. Debbie Marriot showed real determination which paid off as she reduced her time by 3:12 to 52:20. Tim Clay’s new PB is 47:51. This was 1:20 quicker and he was third in his age group which pleased him even more.

Runners coming around the final bend…..

In her first run over this distance Helen Neighbour had obviously learned a lot from the course as she paced it perfectly keeping to a 10:5 minute mile pace. I have no doubt if she keeps up the training runs she will soon be sub one hour.

Members times:
Justin Ashby, 4th overall 35:36,
Antony Hall 39:48,
Tim Mitchell 42:44,
Julian Bartlett 45:49,
Gordon Bryant 47:22,
Adrian Clode 47:36,
Tim Clay 47:51,
Naomi Garrick 49:03,
Paula Farrand 49:10,
Charlotte Forrer 49:17,
Bert Dykema 51:05,
Christine Farnham 51:50,
Debbie Marriott 52:20,
Karen Farnham 52:24,
Sue Collman 52:26,
Louise Saunders 52:36,
Rocker Shepard 52:51,
David Millen 54:41,
Simon Hollyer 55:08,
John Doherty 56:19,
Michael Lee 56:47,
Jo Earlam 58:14,
Emma Salter 58:42,
Danny Painter 1:01:44,
Bethany Wells 1:01:45,
Helen Neighbour 1:02:53,
Terry Bewes 1:02:54, and finally running her first race for the club was Sarah Walker 1:06:57 who ran with her friend Kirsten Hayball (Honiton RC).

Runners coming in the final straight….

With the racing over it was now time to enjoy the plentiful refreshments laid on by Honiton and Mighty Green shirts could be seen propping up the bar, scoffing cakes, drinking tea and coffee or the serious runners like me laid out on the grass taking in the rays, eating our bananas and rehydrating with water.

And finally, to quote Paula. “A big thankyou to Justin and Tim for the 10k training. I learnt a lot. I had never heard of cadence, and got faster. Thanks also to all the other folk who make the running club, such a sociable and friendly one, even sprinting up and down every steep hill in Fortescue is tolerable when you do it with nice people.” So if you want to progress your running or just relax and enjoy it we are the club for you.

Bristol & Exmouth

Simplyhealth Great Bristol 10k

This race makes the most of Bristol’s picturesque backdrop. Largely flat, the route shares much of its course with the half marathon. Starting and finishing in Bristol’s historic Harbour side, it takes in the stunning Avon Gorge, and twice passes under Brunel’s famous Clifton Suspension Bridge returning via Spike Island and the Cumberland Basin.

Taking a road trip up the M5 neatly turned out in their new Mighty Green shirts were two of the clubs newer members determined to do the club proud in their first race in club colours and they did not disappoint. Jodie Suzanne Hawkins finished in 1:06:11 and Julia Haddrell in 1:16:00. Julia was another member of Justin Ashby’s 10k training course and she thanked him for pushing her well out of her comfort zone which enabled her to achieve that time.

Meanwhile nearer to home Suzi Rockey put away the books she had been studying over the last few months to become a Legal Genius and put on her Mighty Green to run the 5k Land and Sand race in Exmouth and finished in a respectable 30 minutes.

 

 

Further afield, James and Emma Salter were in Wales for a wedding and took the opportunity to run up Mount Snowdon as you do. After a heavy night celebrating, James reached the top in 1:11:00 and Emma in 1:53:00. The weather was glorious and the views from the top were panoramic.

Beer Blazer

The Beer Blazer

Janice and Alicia

Once again it was Kate Marriott who brought home the silverware for Sidmouth Running Club, this time from the Beer Blazer. This race starts and finishes at Pecorama in Beer. It is a multi-terrain race in the true sense of the word over either a 5 or 10k traffic free course run over some of the famous ‘Grizzly territory’ and private land covering fields, tracks, the challenging pebble beach between Branscombe and Beer Head, the Undercliffs, The stairway to heaven, cliff tops and open common, all with breath-taking views of the Jurassic Coast.

Kate, who is 13 ran the 5K in the F13 category and was competing against many older runners. She came in 5th overall and was the first female in a time of 23:13. Also in the F13 another of our young runners Alicia Ranson finished in 33:35 and the video of her swerving past two adult runners in the last 10 metres shows there is a lot more to come from her.

Not to be outdone by the youngsters David Skinner who joined the beginner’s course in January took on this fairly tough course for his first race in the M70 category and was very pleased finishing 31st in 26:05.

The Mighty Green had a good showing in the 10K with five club runners taking on this course for the first time and one setting a new club record. These five were also the first club runners home. Julian Bartlett 56:07 (club record), Rob Edwards 1:03:15, Karen Farnham 1:07:28, Christine Farnham 1:07:53, Hamish Spence 1:08:28. Hamish has been training with Justin Ashby over the last seven weeks and it has really improved his running and he was delighted with his time. Don Cawthera 1:11:26, Debbie Marriott 1:11:28, Terry Bewes 1:13:25, Janice Ranson 1:15:15.

Terry caught up with Janice on the cliff top before the run down into Branscombe where she was rolling around in the grass with severe cramp in both legs, he offered to help, but she said no carry on and I will catch you up and she nearly did. The question is whether it was her new shoes that caused the cramp and the blisters on her heels or retribution for leaving behind her Mighty Green shirt for the second time.

Salcombe Marathon

Salcombe Coastal Marathon

As the song goes ‘what a difference a day makes, 24 little hours’.

Saturday morning dawned sunny and bright and Katie and Joe Kent, along with Danny Painter all Sidmouth Running Club members prepared for another marathon. Following all of the razzmatazz of the London marathon the week before this one is on a more modest scale.

The Salcombe Coastal Marathon is more of an event than a race as it is a minimum of 26.2 miles but may be longer due to diversions resulting from landslides and with over 4500 feet of ascent considerably tougher than London. The event starts at Torcross and finishes at Bantham passing through Salcombe, with a ferry across the river and along some of South Devon’s most beautiful coastline.

You have the choice of either a full or half marathon and while some took it seriously others set out to enjoy the day, scenery and the various refreshment outlets along the way. In the marathon Danny took the serious option finishing fifth in 4:17:00. He was not feeling so good and the mile uphill walk from the finish to the car park finished him off. Joe also took the more serious option but with various stops on the way to re-fuel finished the 26 plus miles in 5:45:00. Katie chose the half marathon running 14 miles with her friend Anna Russell and their two dogs Crunchie and Obi finishing fifth overall in 3:15:00. It was an amazing day blessed by glorious weather, fantastic views, great company and temperatures between 12 and 15 degrees.

And then Sunday dawned, cold, wet, windy and miserable for Helen Palmer to lead an 18 mile training run through the Otter valley. This run was for the ladies taking part in the upcoming Women Can Marathon at the end of May. Six runners turned up to run from Newton Poppleford following the river down to Budleigh Salterton then back up to Tipton St John and finally back to the start. In the wet and slippery conditions and with tiredness playing its part in not picking up her feet Helen had a nasty fall leaving her bruised and grazed. Hopefully this will act as a warning to the ladies taking on this marathon who are not used to off-road running.

It may be early in the year but entries are already coming in for the Wooden Spoon award the latest being from Rob Edwards. Rob who was running with the Friday group on Woodbury Common stopped for a comfort break. Emerging from behind a tree the rest of the group had disappeared. Not knowing where he was he eventually came across a couple of mountain bikers and asked for directions; unfortunately the little rascals sent him to the wrong car park, however after listening to his tale of woe a good Samaritan gave him a lift back to where he started 15 minutes ahead of the rest. By this time he was freezing as all his clothes were locked in one of the cars. However he was in luck as Polly Walton and Els Laureys had run up to the Common from Sidmouth as part of their training for the Women Can Marathon and Polly taking pity on him agreed to run back to Sidmouth with him to warm him up.

All’s well that ends well? Well not quite as over the bank holiday Polly was down in Cornwall keeping up her training with a run along the coastal path when she stumbled and hurt her ankle which has put her on crutches and out of the marathon. Running can be cruel.

As for Rob he has set himself a challenge of trying to run a 5k at the same pace he ran a marathon 24 years ago (3:13:30). He has joined the Exeter 5k series to achieve this and on his latest outing was pleased he was not last and finished in 23:20 but still needs to find another 8 seconds a mile. Success is on the horizon.

Member: 24 7 loans

London Marathon

The London Marathon

It was a day of mixed results this year for members of Sidmouth Running Club running the London Marathon. Pride of place must go to Justin Ashby who smashed the club record for the distance.

Justin who trained really well last autumn, (finally after 5 years of trying to break 36 minutes for a 10k succeeded in 35:30) and through this year has been feeling really strong with no injury worries and with the weather being perfect he thought he would have a crack at the record so he went for it. The club record was set back in 2014 by Malcolm Bayer a founding member of the club in a time of 2:42:55.

Justin finished in an outstanding time of 2:41:40 knocking 0:1:15 off the record. His overall pace was 6:09 minute miles and he was especially pleased with the negative split times (second half slightly quicker than the first) he finished 378th overall and was 17th in his age category. It was his day, his time and all those hours of training finally paid off. In his words “I loved every minute of it” you can bet there were many thousands of other runners thinking quite the opposite. A truly remarkable day for him.

Another runner having an “awesome day” was first timer Emma Salter. Emma’s training programme was blighted by illness and injury but the determined young lady was always going to start and finish and with the encouragement of family and friends she was “absolutely chuffed” with her time 04:56:03 and was “on top of the world” at the finish. She held a steady pace the whole way round and was really pleased with the even split times. She had a special thank you to fellow club member Helen Palmer for her help and company on the long training runs and said she wouldn’t be there without her. That is the spirit that runs through the club.

There was a bitter/sweet strawberry story for Naomi Garrick who went for the world record dressed as a strawberry. She did beat the record by fourteen minutes in 3:59:38 but after crossing the line she was informed that another strawberry had squashed her time. She was berry upset and wanted to go bananas. She has now run out of juice but proud that she has completed six London Marathons all in less than four hours and four of them in silly costumes.

Steve Saunders

Steve Saunders had a race of two halves as they say in football but carrying a foot injury into a marathon is not a good start. He did manage to run the first half but the injury took its toll in the second. He was pleased he took part and did get himself through it and finished his third and final London Marathon in 5:00:31 with a smile on his face.

Becky Robson was very unfortunate to pick up a calf injury in the early stages of the recent Exe to Axe race. She only intending to run to Sidmouth as part of her training for London and despite pulling out at Budleigh Salterton as a precautionary measure and with intensive post run treatment, it did not heal in time for her to run. However she has renewed her focus on the upcoming Women Can Marathon.

The highs and lows of a week in running.

Wellington Boot

The Wellington Boot Challenge 2017

The Wellington Boot is organised by the Long Distance Walking Association and can be either walked or run. The event is to complete a circular route of 100 kilometres with 7,200 feet of climb on foot within 26 hours starting and finishing in Wellington. Sidmouth Running club member Carine Silver thrives on these events and arrived in plenty of time to sign in, collect her tally card and have a cup of tea ready to start at 9am.

As you would expect with these sorts of elevations it is a picturesque route with a view of the sea (unless the weather is very overcast) and with half decent visibility even a view of Wales. The route reaches heights of over 1000 feet. It follows the Tone Valley, ascends the Quantocks, drops down to Holford, re-crosses the Quantocks, goes through the Brendon Hills and part of the Exmoor National Park to reach Clatworthy Reservoir then travels south through West Somerset and part of Devon, following the Clum Valley, ascends the Blackdown Hills to reach the Wellington Monument and then returns to the finish in Wellington.

Along the route there are 7 manned check points each having opening and closing times and each proving food and drink and 7 unmanned clipper points.

At the finish a cooked breakfast is available from 4am with hot drinks and toast if you finish earlier. You can of course have a sleep first and then have your cooked breakfast. And your reward at the end is the complete satisfaction that you have completed this Ultra, a certificate and event badge.

However in Carine’s case it got even better because at 3am she completed the run in 17hours 59minutes knocking an incredible 4 hours, yes 4 hours off her previous time and established a club record for this distance. She did say that it was much harder than she expected with vest weather during the day and winter woolly weather at night and at the end her legs were just liquid pain.

Huge congratulations to her.

AGM 2017 Awards

2017 Trophy Winners

Chris Long Trophy: Male runner of the year. Antony Hall.

Hair Temple Trophy: Lady Runner of the Year: Debbie Marriot.

Chair’s award: Rob Edwards

Terry

Junior Girls Trophy: Kate Marriot

Junior Boys Trophy: Toby Garrick

Reindeer Run Most Improved: Sue Cunningham 3 min.

Runners Runners Trophy: Gail Goldsmith

Wooden Spoon (Biggles Award): Terry Bewes

2017 MIGHTY GREEN PRIZE WINNERS

Mighty Green Racing:

Katie Kent – Barcelona Half – White and Dry Sauvignon.

Mighty Green on holiday:

Ellie Keast – Australia – Bombay Sapphire gin

Mighty Green Fancy Dress Queen:

Christine Nichols

Mighty Green Most Fashion Conscious Male:

Dr Charles Keen

Mighty Green Most Fashion Conscious Female:

Paula Farrand

Mighty Green Highest and Lowest award:

Joe Kent

Mighty Green I Need Another Holiday Soon Award:

Don and Debbie

Mighty Green Selfie Award:

Nigel Donk Maeer

AGM Chair’s Report

Chair’s report to the 14th AGM 12/04/2017

Firstly I would like to say that the last 12 months have been a resounding success for the club which continues to grow ever stronger. A lot of this success is

Helen

on the back of the work put in by the previous chair Helen Palmer from whom I took over last year. Helen steered the club through a difficult time in her usual calm and efficient manner. She still keep an eye on me, tapping her watch if I am going on to long on a Wednesday evening, or they are taking too long to get from the club to the car park so tell them the warm up starts when they are outside the door and run over. She is my running buddy and we have run and walked many miles over the years. She dragged me around my first Grizzly when I was 60 and got an ear blasting for her trouble, and this year when she saw I was struggling, came back and said “come on we can do this, and we did. A great friend and a credit to this club.

None of this would have been possible without the time and dedication of the leaders and coaches, not only in taking the runs but also the time they give in attending the various courses. Of course the more the club grows the greater the call will be on them. During the year we welcomed four new leaders Adam Marston-Price, Nigel Maeer, Tim Clay and David Lee. Tim Mitchell is currently taking a four day coaches course which he finishes in June so he will be organising some form of training plan for the autumn with his newly found knowledge. We are always looking for new Leaders so if you are interested in attending a one day course held locally then please let me know. And with that I would like you to join me in a round of applause to show your appreciation to them.

I would also like to express a vote of thanks to the committee for the work that they put in unseen on behalf of the members and in particular our Secretary Jo Earlam. Jo has been extremely busy this year but is always on the ball keeping us up to date on all the rule changes that affects us and minuting our meetings. Treasurer Sarah Burston, another lady with a busy life who keeps our account up to date but due to growing work and family pressure she is now standing down from the role. I would like to take this opportunity to pass on our appreciation of all the time she has given to the club in the role of Treasurer.

Naomi Garrick our Social Secretary never gives up trying to get the social side of the club going and it is an uphill struggle. It is also a side to the club that I have never been able to understand. When running you could not get a more sociable group of people, I have been on runs with the ladies that have lasted 5 hours or more and they never stopped talking! I have heard it said on more than one occasion from members of other clubs that you can always tell when the Sidmouth ladies are coming as you can hear them talking half a mile away. Yet we struggle to get the response to the social events we put on. This is an area I hope we can improve on in the coming year and we are arranging a BBQ here at Port Royal on Saturday 17th June. If you have any ideas for a social event please let Naomi know.

John Keast, our Membership Secretary spent a lot of last year getting to grips with the England Athletic Registration System. This System is an extremely important tool to the club as it allows us access to email all our members in one hit. And this is where you come in when filling out your membership form, especially your email address. Make sure it is clear and legible so that John can read it and check your spam folders for EA e-mails coming from jo.earlam@hotmail.co.uk.John has already started to input the 2017 membership forms and he has obviously got to grips with it as I have already seen it throwing up some anomalies.

Web Editor Rob Edwards. I would challenge anybody to find another Running Club website that is as good and up to date as ours. That in itself has had the effect of raising the profile of the club and the continuing increase in membership. The time and effort he puts in is incredible, what I send him one day is usually on the site the next. I cannot speak highly enough of him, not only with data input but sorting out any problem that arises with the system. At committee meetings he speaks a different language with weird sounding words similar to Dutch Tony. We do need an understudy for him, preferably someone younger with IT knowledge that could teach an old dog new tricks and at the same time learn how the system works to safeguard the future.

Exe to Axe race director Paul Mitchell who once again, with the help of Rob Edwards organised and ran an extremely challenging event exceedingly professionally as I have seen by so much favourable feedback from those that entered.

Thanks also to all the club members who helped out on the day.

The Chairman’s Mighty Green Challenge has been a resounding success and will be repeated this year. Keep sending in the photographs because as you will see later there are prizes to be won at the end of the year.

The Mighty Green on holiday has been seen in Gibraltar, Hanoi, Greece, Tokyo, Scotland, Ireland, Morocco, the Baltic, Spain, Croatia, Portugal, Wales, England, Bali, Australia, Africa, India, Madeira, Thailand, South Africa, Italy and France.

The Mighty Green Racing shirt has been worn in the following races: The Wolf Run, Liverpool, Edinburgh, Bristol, Taunton, Windsor, Exeter, London, Dartmoor, Dublin, Drogo, Templar 10, Barcelona and Australia.

Earlier in the year we sent out a questionnaire and from that we were able to find out what you would like from the club. This has resulted in Justin Ashby developing an 8 week 10k training programme focussing on the Ottery 10k. This has proved an outstanding success with over 30 runners registering, ranging from those who were on the Beginners course to the more accomplished runners. So much so that Tim Mitchell has been recruited to help him out. Already PB’s are coming in from members on this course. I thank them both for their time and expertise.

The Time Trials have been resurrected under the leadership of Vice Chair Becky Robson. She must have been overwhelmed with the 74 members who recorded times on the first outing, together with the helpers and others running but not recording a time we had over 80 members out on a Wednesday evening, truly remarkable. Thank you Becky and all your helpers.

Members also showed an interest in Park Runs and Debbie Marriott will be organising these. There are a number of venues around here where the event takes place and if there are sufficient members interested Debbie will arrange a coach outing to one. Contact Debbie if you are interested.

Guess the time of your run. We will discuss this at the next committee meeting and arrange a date and venue.

The January beginners’ course was a huge success. Expecting 10 to 15 people, on the first night 35 enrolled with a further 10 the following week, and for once I was at a loss of how to cope with this! Helen Palmer came to the rescue and once again got involved with organising them. The positive feedback from them regarding Helen and the run leaders on the course speaks for itself and only about 10 dropped out. For some unknown reason she will not let me get involved with the beginners!!

Port Royal. When you become a member of the Running Club, you automatically become a member of the Port Royal Club. This allows you full use of all the facilities when the club is open, except when there is a private function on. You can also request a key for which a deposit will be required or a door code whichever they decide on, allowing you access to the showers and toilets at all times. It is here to use and they have asked us for feedback on the bar, are they selling what you would buy or would you like to see other products available? e.g. coffee machine, better quality wine, different beer or spirits, more comfortable seating etc. Please let us know.

This autumn we will try and arrange for Gavin and hopefully Jo Pavey as well to come and give us a talk and maybe run with us. But with Gavin’s experience in the Exe to the Axe, that might be optimistic.

We will see what interest there is in going to Exeter Arena on a Monday night for training on the track and we will arrange a coach if there is sufficient interest.

Any other ideas for the Autumn/Winter programme please let us know.

During the year club runners have collectively entered 60 different events (39 the previous year).

The Sports relief mile organised by Colin Flood raised £3,475.07. Overall 72.5 million was raised.

Organising the races at the Sid Vale Athletics meeting raised the club £300.

It is great to see those that started in the beginners continuing to improve, likewise the more accomplished runners who have joined throughout the year. One of

Rita

them told me that when she told her friend she was thinking about joining us she was told “you don’t want to join them they are hardcore” Well that is one thing we are not. We are one big family that enjoys our running and that is the message we must get out there. The press reports play a part in this as the public can see not only the range in the age of our members but also that their friends run. I am ever grateful to my wife Rita for her help in compiling these reports, present tense, past tense, commas, full stops, spelling, grammar and my old favourite of or off mean nothing to me so on a Tuesday night when I write the reports she gets the calling while watching TV “pause that a minute please and check this”.

Thank you to my grandson Kyle for the time he gives to the club with his amazing photography, when they say that the camera never lies, don’t believe it. Keep taking the photos everyone and send me details of events you enter.

And finally, to sum up, I would like to thank you all for continuing to support your club, renew your membership now so that you are insured while running with us, buy that Mighty Green shirt and wear it with pride, enter more races wearing it, it’s not about winning but supporting your club, show them the strength of The Mighty Green Army.

Thank you everyone

Terry

Chair

Sidmouth Running

Sidmouth Running Club

Justin Ashby’s 10k training course is starting to show results after only a few weeks with a number of personal best times being recorded.

Paula Farrand only started running a year ago and by her own admission took the Forest Gump approach to it. Now after two sessions, and lots of advice on technique from Justin, at the latest Park Run not only did she record a PB time of 22:47 but was also the second lady home.

Julia Haddrell also at a Park Run recorded a PB of 36:08. Lydia Mansi not content with recording a PB over 7k of 47:24 also took her training over to France with her family. Running a two miler with her children she then let then rest while she did some hill reps much to the amusement of the locals.

Entries have started to come in for this year’s Mighty Green Challenges. Danny Painter fresh from his relaxing run as back marker at the recent Exe to Axe race took on a harder challenge by bobbing around the peaks enjoying the sun, clouds and gale force winds. He arrived at the top of Moel Siabod, Snowdonia in what can only be described as horrendous conditions especially in his Mighty Green shirt.

Meanwhile taking a much more relaxed approach Monica Read submitted a photo of the Mighty Green enjoying the sun in Puglia, Italy, much more sensible.

Honiton Hippo

The Honiton Hippo

The Honiton Hippo takes its name from the remains of a hippopotamus that was found when building the Honiton by-pass in the 1960s and the Hippo certainly lived up to its name. Mud, Mud glorious Mud, and a load of cold water thrown in as well for good measure was the order of the day. The Hippo is a true 7.5 mile multi-terrain race with sections of small lanes, woodland paths, meadows, off-road tracks, on-road, the Land Rover Experience circuit, two river crossings and more mud and water.

With the recently completed long races, The Grizzly 20 mile, Delicious Dart 16 miles and the Exe to Axe 22 miles, Sidmouth Running Club members were in need of rest and recovery and this year the club only managed to enter 3 seniors and one junior in the race. It was a glorious sunny morning that greeted us at the start and with the temperature rising, by the time we got to the first river crossing perhaps we spent too long enjoying that refreshing paddle before setting off again.

In the 1.75 mile multi-terrain junior race the Hippo Calf, Alecia Ranson finished 3rd overall in the girls under 13 category.

Sidmouth times: Janice Ranson 1:27:52, Sue Collman 1:27:55, Terry Bewes 1:27:55.

Thank you Honiton Running Club for a brilliantly entertaining race and all that food and drink at the end.

There were 233 finishers.