Exeter Epic Trail 10K 25th January 2020

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   If you were travelling up Haldon Hill at 9.30am on the morning of Saturday 25th, you may well have wondered what on earth was occurring.
   Around a thousand cars were queuing to get into the Exeter Racecourse for the first ever Exeter Epic Trail 10K which was organised by Tough Runner UK. This was a very popular event and judging by the club names on competitors shirts, was attended by runners from all parts of the country, such is the following and reputation for Tough Runner events.
   Lining up at the start were Terry Bewes, Adrian Gripper Horne and Derek Blackburn. This was a chip timed race, so it was not a problem to hang around in the middle of the crowd and out of the chilly wind whilst the race got underway. The start was well organised considering there were 1200 runners setting off, but with this many competing, the first mile was very steady making it difficult to pass those in front. The first part of the course proceeded along and down a half mile tarmac road, then into the forest along stony paths and muddy tracks. Once again the Mighty Greens came into their element heading straight through the middle, while others tried to keep their shoes clean by shuffling and around missing the mud. This gave a huge advantage to the Sidmouth trio and many were passed. This was not a hilly course by any Mighty Green standard with only a mere 434 feet of elevation gain, but one where the hill training we get to do, really paid off.
  For the last bit the forest opens up with a sprint for the finish being back on the tarmac again. First Mighty Green runner back home was Adrian in 55:25, first in age group at 330th overall an excellent result.
Derek was very pleased to arrive back in under the hour in 58:33 taking 2nd in his age group and finally Terry in 1:06:27. There were a total of 1281 finishers.
   Two Mighty Greens Debbie Marriott and daughter Kate were helping on the stalls and Don Cawthera on parking control which gave them an entry into a different race .
   Collecting their medals for the photo none of them looked forward to joining the queue of cars leaving the car park, but thanks again to the organisation it all went very smoothly. Praise goes to the organisation, marshals, First Aid cover, food and drink stalls were all first class.

Winter Series 5k At Haldon Forest Park. 

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   David Skinner braved the chilly temperatures up in the Haldon Forest on Sunday morning to take part in the first part of a Winter Series.
   Having taken part in several events previously on Haldon Hill and really enjoying them, David could not resist entering the Haldon Forest Winter Series 2020. Organised by Purple Geko Events, this race was the first of a 3 race series with the 10k and 10 mile yet to come.
As competitors arrived the organisers were concerned about ice along the route. However, the course was checked and the temperature rose by 2 degrees, so with the sun shining those fears evaporated. The start featured a steep technical descent which does include some running in the woods and going down steps, this caused a bottleneck. After the steps the undulations began, it felt however that mostly there were long climbs and the final section to the finish really was a long difficult climb. David came 50th out of 78 runners in 42m45s.

Flying Fox’s Ninesprings By Night

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   On Saturday 18th of January, on a very cold evening, Terry Bewes and Kyle Baker took part in another Flying Fox’s night event, The Ninesprings By Night.
   Terry and Kyle headed off to Yeovil for a 17:30pm start for another one of Flying Fox’s fantastic night events! This one took place on the outskirts of Yeovil, at the Ninesprings nature park, named after the 9 natural springs which flow from the valley. Having competed in similar Flying Fox events on previously occasions, they were both still unsure of the extent of the challenge ahead with the freezing weather… which shoes to wear, how many layers, hat and gloves?  
   The 10k race was two laps of the course and Kyle took off at a fast pace, soon finding it more more challenging than he’d thought, with the slippery stone steps, mud, ponds, more steps and wooden bridges. He felt like it was a never ending up hill battle, however, the 5k lap was soon completed with a lovely down hill blast to the start of the second lap. Now knowing what was ahead of him, Kyle slowed down to a more steady pace, ready for the steps and mud, which even though he’d been over it once, it still came as a surprise! He carried on, catching up with a few competitors who’d over taken him on the first lap. Setting the pace for the rest of the run with two other runners and just one mile to go, Kyle pushed on, over taking a few more competitors. He sprinted  past the last one in the final 100m stretch, finishing in 50m13s in 30th position. Terry arrived back in 1h12m15s to find that Kyle had eaten the last of the banana cake! However, both Mighty Greens thoroughly enjoyed the race and were very happy with the medal, which was another Flying Fox masterpiece. Both lads are looking forward to the next Flying Fox Running event, Escape from Wych Woods on the 15th February.
 
https://www.flyingfoxrunning.co.uk/races/

A First Chance To Revisit For Laura Boughton.

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Laura Broughton blasted her previous time at First Chance 10k to pieces on Sunday 19th of January.
Eight years ago Laura Broughton entered into her first ever running event, the 2012 First Chance 10k. On Sunday the 19th of January this year, Laura revisited the event. This race is a fast, pancake flat 10k route around the Exeter Riverside Valley Park, an ideal place to establish a personal best time. Laura did not disappoint on that front. On a crisp, cold but sunny morning she powered her way around the route and crossed over the finish line in 55m16s (Strava time). This bettered her previous time by a staggering eleven minutes. Well done Laura, that was a Mighty Green effort.
Report by Hamish Spence
http://www.swrr.co.uk/first-chance-10k/

Park Running

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Many of the Mighty Greens have been making the most of our local, and not so local, Park Runs.  With so many Devon Park Runs on our doorstep it would be rude not to participate in such a social and inclusive event.

 

Park Runs take place at 9am on Saturday Morning in the following Devon Locations and many more:

Seaton Esplanade 

Exmouth Seafront

Exeter Riverside

Haldon Forest

Parke National Trust

Killerton National Trust

You can find Park Runs across the world so please tell us if you participate in a more exotic one, just like Ann Cole did when she visited Cologne, Germany.

If Park Runs are your thing, you may be interested in reading a book by Devon author, Ian Mortimer,

Why Running Matters: Lessons in Life, Pain and Exhilaration From 5K to the Marathon

In his book Ian talks us through a whole year of running in Devon, from his home in Moretonhampstead.  He describes each run and reflects on why running is so valuable.

Final Countdown

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Final Countdown 31 December 2019

By Terry Bewes

 

What a better way to finish the year than with a new trail run. Winding Paths organised the Final Countdown 10km race around the Dartington Hall estate. As with many races now, this one was sold out long before the day, so if you see a race you fancy do not delay signing up. There was plenty of parking, a café and toilets close to the start. Myself and Milly Frankpitt listened to the race briefing which told us that the start and finish were the same so starting off at the top of a hill for a long downhill run you soon realised that it would be a long run up hill to the finish. This is not a PB course thanks to the gates and stiles, but it does make you start at an easy pace. The run takes you through woods, up hills, along stoney paths, a bit of tarmac, across fields and lots of sticky mud. There are also a few technical sections to keep you on your toes. A third of the run is through fields by the river Dart and in places the steam railway is on the other side.

And then we were at the bottom of the hill ready for the run to the finish. We finished together in 1:16:19, 150 and 151 out of 245 finishers to collect a very nice medal for our effort.

The organisation was great and the marshal’s brilliant including two off our own, Alan Kay and Adrian ‘Gripper’ Horne who earned an entry into an upcoming Ultra. The race will return on the 31st December 2020, we will be there, and I can thoroughly recommend it.

The Extremely Jolly Escot Run

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 The Mighty Green Fancy Dress Machine was out in force again on the 21st and 22nd of December with 12 members taking on various trail routes including the Extremely Jolly run, half marathon and full marathon events, all of which were in the grounds of the Escot estate writes Hamish Spence.
   The 10k event took place on the Saturday and had six MG’s suitably kitted out in Christmas attire. The ground had been absolutely saturated with the recent rainfall, but the sky was a clear blue giving a jolly atmosphere and a promise of a fun run in the mud around the park. The start line resembled a scene of a magical Christmas wonderland with almost all of the runners wearing some form of fancy dress.
   The first couple of miles were not bad and gave everyone a chance to warm up and prepare. There were a few hills but nothing a self-respecting MG couldn’t handle. Then the fun began! A loop up into the woods with some knee deep puddles and thick oozy mud! Déjà-vu of the Bicton Blister! Then six miles in and there was an optional water slide, not really an option if your belong to SRC and anyway it was a good opportunity to remove some of the mud acquired from the woodlands. Lastly, there was a short mile or so down hill to the finish line.
   The extremely jolly Kyle Baker, turned into the extremely muddy Elf during this event! He set off at a fast pace, taking on the mud, woodlands and hill by himself. On arrival at the water slide he deliberated on the best approach on tackling the soggy descent. His decision to sit as he slid, turned out not so good and when arriving at the bottom, he rolled into the mud anyway! How graceful…not! Never mind, he picked himself up and carried on to the finish line to be the first MG and came in the 13th over all position in at an impressive 1h05m. Not far behind was Allan Kay taking 1h15m25s to finish followed by Emma Vine in 1h19m40s and Derek Blackburn in 1h22m42s. The best dressed Elf in the park, Laura Broughton trod carefully through the mud to arrive back in a clean 1h28m14s. Nikita Kay and Alexis Kay set off and ran the whole route together finishing in 1h41m10s. At the finish all the competitors received the Santa, with a full beard medal and a welcomed bottle of beer bringing a seasonal smile back to everyone’s faces.

Celebration!

Otterton Reindeer Run 2019

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The Otterton Reindeer Run

 

A fantastic turnout for this years Otterton Reindeer Run with 25 SRC members in attendance writes Hamish Spence.

   Festive spirits were in full flow in Otterton on Saturday the 7th of December and just to be clear in the form of attire not drink. Some competitors were dressed in fancy dress including a Gingerbread man, Reindeer or wearing Santa hats or deer antlers. The weather was kind to the runners on the day giving them a mild and dry day with no wind. The ground was not too wet, so not much slipping around going on under foot either, making it possible for some great time keeping.
   First Mighty Green to cross the line was Alex Munro in 15th over all in 49m08s, John Keast 53:57, Kyle Baker 54:20 Ellen Keast 54:26 and Catherine Hilton 56:37. Christine and Karen Farnham as usual headed off together with Christine pulling away leaving Karen behind. This lasted until halfway around when Karen caught her sister back up and then overtook. Karen stayed ahead for the rest of the run and crossed the line just one second in-front, 1h02m05s. Then came Sarah Clapham in1:03:01 with David wright at 1:04:55 and Cathy Keast 1:06:37. Derek Blackburn 1:08:09, Susan Reeves 1:09:12, Jon Bull 1:11:16, Nikita Kay 1:12:37. Bert Dykema took part with his sister Frederiek and they ran the whole route together in 1:13:43. Helen Palmer 1:28:09, Julia Haddrell 1:25:44, Lesley Miszewska 1:26:16. Helen Neighbour came in at 1:28:04 with Sue Cunningham following 2 seconds later. Gingerbread man Ronnie Masters took 1:28:27. Caroline Ball enjoyed the run and finished in 1:29:08 beating Alexa Baker who finished in 1:29:24. Terry Bewes found himself playing cat and mouse with Ronnie Masters aka Gingerbread man, finally being over taken for the forth time just before the end coming in at 1:30:02.

 

The Mighty Green Juniors Take Part In The Otterton Reindeer Fun Run.

 

Fifteen mighty green antlered juniors took part in the Otterton 3km Reindeer Fun Run on Saturday and all had a great time writes Kerry Boyle. 

   On a lovely clear day, and the 15 SRC juniors lined up excitedly with the adults at the back of Otterton church, the race started straight up a hill which prevented the youngsters going off too fast. There were several running club coaches and parents running with them to help them keep to a steady pace and to ensure they didn’t take the turn off for the 10k run by mistake! The route took them along tracks around the back of Otterton, with a well earned water and jelly baby stop at the half way point. Then the route followed the river Otter path back into the village of Otterton finishing down a footpath at the back of the village hall.
   First in for Sidmouth juniors was Robin Dafforn finishing in 3rd place, with Aidan Corfield 7th and Frazer Felton-Smith in 14th. Maisie Crouch was the first female for Sidmouth juniors finishing in 17th, with Seth Lancaster close behind in 18th who said ‘it was a hard race but really fun’. Arden Chipping was next in 24th place and James Jamani 27th, 8 year old William Hall had a fantastic run dressed as a reindeer finishing in 28th place with his brother Dominic ‘The Grinch’ not far behind in 30th place.  All 15 finished the race and wore their antlers with beaming faces, congratulations you have done Sidmouth running club proud!

 

 

Bicton Blister 2019

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The Muddiest Bicton Blister Ever (in memory of Dave Eveleigh)

A fantastic turnout on Sunday the 24th of November with 43 SRC members taking part in the muddiest Bicton Blister ever writes Hamish Spence.

Despite the rain deluge that the West Country has received over the last weeks if not months, it held off for the duration of this event. Before the race began, organisers Exmouth Harriers read out the pre-race instructions. This included take care not to trip on the tree roots or the oversized rounded flints and to follow the coloured tape around which ever course was relevant, be it the Blister or the Lite. Then came a statement on the state of these routes set by the diligent and encouraging Marshalls. It read that there were no hills, no puddles, and absolutely no mud to wade through this year. The statement continued that the Pebble-bed Heathland of Woodbury Common an AONB was fairly dry and easy going underfoot…..They lied! This years Bicton Blister and Blister Lite was in honour of Dave Eveleigh, a member of the Exmouth Harriers and out of respect to him the race was started one minute early. All 539 runners from both races started together.

   In the 10 mile Blister Anthony Hall made a very speedy get away and led the Mighty Green team all the way around with an average pace of 7:06min/miles. He took 19th place in 1h11m06s. Richard Hayes followed suit with Anthony and made very good time coming in 40th place in 1h16m44s. Colin L’Anson had a real blast and was very happy to get back in 1h29m25s coming in 123rd. However, Colin wondered where everyone had got too! He’d seen everyone at the photo before the start, but that was the last he saw!-No mighty green near him at the start, no Mighty Green passed him (normal) and he passed none (not normal). He spotted one MG in the form of Sam Ingram who vanish onto the 5K course. Colin, I’m told (obviously I can’t confirm this) it’s lonely at or near the front, ask Anthony he will understand. John Keast blazed a trail heading out quickly and maintained a steady pace to take 127th place in 1h29m54s.

   Kyle Baker, Hamish Spence (Me), Allen Kay and Adrian Horne started this event together. As we started to warm up, our pace quickened and all four of us began to overtake other competitors. This continued all the way to the first proper down-hill section which headed into the narrower, steep and slippery track through the woodland. This is where I made a break for it with Kyle following suit. The track was very muddy with some deep puddles to navigate. At one point I went nearly waist deep, but still I managed to pass others. Kyle got stuck behind those that had chosen to take the sludge route so had to fight the thick, sticky mud to keep his shoes on. Both Kyle and myself were catching up with Stuart Coles and Catherine Hilton. Kyle overtook me two miles before the watering point and then passed Catherine and that was the last I saw of him. Finally, after three more miles I finally overtook Catherine Hilton. Meanwhile, both Allan Kay and Adrian Horne continued to run together for most of the race, helping each other along and controlling their pace. Kyle Baker came in 156th in 11h33m11s just before Stuart Coles 1in157th, with Hamish Spence (me) taking 178th in 1h37m30s and Catherine Hilton 179th in 1h37m39s. Allan Kay 1h42m28s in 212th place.

Then came Sarah Clapham 214th in 1h42m32s, Deb Marriott 217th in1h42m39s with Don Cawthera crossing the line in 218th in 1h42m49s. Karen and Christine Farnham made a steady get away from the start line, keeping to a modest pace all the way around. They navigated the mud with care enjoying the perfect air temperature and zero wind resistance. This time Karen allowed her sister Christine to lead the way and held onto her shirt tails. Both of them showed the spectators how a Mighty Green finishes a race with a burst of speed specially saved for the last one hundred yards. Christine came 225th in 1h43m32 and Karen 226th in 1h43m34s. Both ladies had just passed Adrian Horne who said at the finish that he “felt a real sense of achievement having waded through the mud”. He arrived back in 229th, 1h43m40s. Next over the line was Graham Sheppard 257th in 1h47m35s with Sarah Ginsberg 270th in 1h50m32s. Emma Vine completing it in 1h50m46s closely followed by Michael Ginsberg 276th in1h5103s.

Cathy Keast 277th, Richard King 278th both with a time of 1h51m14s, Cath Miller 279th 1h51m15s and Monica Read 280th in 1h15m16s. All four ran together for the duration. Next to finish was Els Laures in 1h52m27s, 287th place and Dave Wright coming 298th in 1h54m25s. Jennifer Bentley was not far behind taking the 301st slot in 1h54m59s and Cathy Kelly was just 6 seconds short of passing the post with a sub 2 hour finish laying claim to the 319th place.

Milly Frankpitt, and Terry Bewes ran with Helen Palmer and Lesley Hook for the first few miles along with Sarah Watkins and Paul Williamson. They warmed up steadily giving each other lots of encouragement. On entering the first woodlands Terry had the words of George Chalstrey ringing in his ears, “if this was a race Terry you would be up through the middle”. This meant when it comes to water or mud you try to find a way around it rather than through it. So, with Milly following, all six of them went right down the middle, sometimes in mud halfway up to their knees, but all passed many runners this way. Milly and Terry slowly but surely left the other four behind and took it in turns to be the pace setter. They made a great team and managed to increase their lead on the other four by nearly fourteen minutes. Milly took 325th and Terry 326th in 2h01m27s. Then came Sarah 366th in 2h14m40s, Lesley367th, Helen368th and Paul 369th in 2h14m41s, the last of the MG Blisterers to cross the finish line and they did it together, all holding hands and very happy to be finished.

 

The Bicton Lite.

Taking part in the 5 mile Bicton Lite were ten MG’s with Kate Marriott leading the way and taking 1st SRC runner in 41m21s and 7th over all. Hot on her heels was Sam Ingram 10th in 42m34s and Sue Collman 46m29s in 25th place. Becky McDonald came 31st in 47m35s and Derek Blackburn arrived back in 49m35s taking 32nd place. Kerry Salter 58th, 53m23s and then crossing the line was Jodie Hawkins in 54m16s, 62nd over all. For some reason best and solely known to herself,  Emma Grainger had cleaned her running shoes prior to the race, she also chose to put on white socks!? It’s fair to say that said socks will never be white again. No, they really won’t, not ever. She also discovered that plunging straight into the (in places) knee deep mud, was curiously satisfying compared to the teetering around on the slippery edges. Her time was 57m33s finishing 75th. Next was Julia Haddrell coming in just before the hour marker in 59m30s taking 85th. Our one and only Parkrun Alphabet collector David Skinner, took 117th place. There were 142 runners competing in the Lite.

Both events were great to take part in and were very well organised. All runners from SRC conveyed their thanks and as always after finishing, members of the SRC headed to the finish line to cheer on the rest or the club as they in turn arrived back. This illustrates what a great club it is and what a friendly and supportive bunch of people we have.