Beating the Covid Blues – 3

Beating Those Exe to Axe Covid Blues (Part Three)
   Sunday the 5th of April 2020 and many Mighty Greens were to take part in the JP’s Exe to Axe race along the Jurassic Coastal Path from the RLNI station at Exmouth, to the Promenade of Seaton. However, the dreaded Covid Virus put an abrupt end to that writes Hamish Spence!
   Fortunately, as a population we are still allowed (at the time of writing this), to take a daily breath of fresh air and have some exercise in and around our own local areas, as long as we abide by the social distancing rules. ** (fullfact . org states… You can leave the house to exercise once a day. The government has said you should use open spaces near to your home where possible, and advised against unnecessary travel for exercise (such as driving to a national park or beauty spot). 
   This weekend (4th and 5th of April) was no different, with many Mighty Green Sidmouth Running Club members doing exactly that and they have clocked up some good mileage. So I thought I should put together a collage of an alternative version of the Exe to Axe event. None of the participants knew they would be taking part in any form of competition and therefore the rules of the “Race” were retrospectively as follows. 
  Firstly. All Social Distancing rules were observed at all times.
  2nd. Well behaved dogs were welcome. 
  3rd. No headphones were used.
  4th. There was no minimum or maximum distance to cover.
  5th. Participants could take part at any point of the weekend. 
  6th. This comes under the currant daily exercise allowance.
   Christie and Greg Ward have been ticking over on 2 or 3 runs week, so come the weekend it was inevitable that they would take off for a jaunt. They got off to a very tough start though, by heading up Milltown Lane and Salcombe Hill with the aim of re-creating the Woodland Relay. That didn’t go to plan as they both managed to miss a turning. Something else they really missed, was the fabulous cakes at the end. Both ran at a steady pace covering around 4.5 miles whereas their Whippet who joined them, went like a rocket for the duration doing approximately 22.2 miles.
   While no one was watching Danny Painter did some Strava graffiti art with a tribute to the NHS on his daily run, he also worryingly clocked 6.66 miles, how Devilish! He had an average pace of 9:02 min/miles and climbed 709ft of elevation grain.
   My running buddy for the real Exe to Axe race was Adrian Horne. He took a little outing yesterday on his own, but was really missing the club runs with all the camaraderie that goes with it. His Exe to Axe was a circuit around the very picturesque Sid Valley Ring. 14miles in 2h48m. I took myself (Hamish Spence) and my Dog (The Spanner) to complete a job in a customers garden. After which we both ran circuits around the garden. I have no idea how many times we ran around that garden as dizziness had set in halfway around, but I clocked up 2.8 miles and The Spanner I’m guessing about 4.5 miles. There were no jelly babies, the route was not Marshalled and we didn’t see any fellow runners. However, it was such a beautiful afternoon with wall to wall sunshine. The birds were singing for Queen and Country, bumble bees and butterflies were out in force and there was some rather sweet smelling blossom.
   Jo Earlam, like many, many people right now, is finding it hard to keep motivated to run. Missing the company or the goal of an event to look forward to. She, like others is finding mental energy is at full stretch! However, she has decided in the meantime to start using her walking poles and stride it out. Doing an average of 15 min/miles even off road and uphill.
Also walking was a chilled Nick Jennings, except for one spurt of speed up Filcombe Hill where he achieved a personal best time. Out for 2h09m completing 4.6 miles with a very relaxed over-all pace of 28:06min/miles.
John Chesters made the most of the sunny day with a 7+ mile round trip from Ottery to Tipton via Knightstone and Lancercombe and back along the river. His only company a Kingfisher and some ducks. Time keeping was good with 1h36 on the clock. 
 

Terry Bewes chilling out at the Fire Beacon Trig point

Terry Bewes chose Sunday to participate. He opted for running up onto two of the Sidmouth trigs on his route, Buckton Trig and Fire Beacon Trig. He set off from Stowford Rise and along the main road to Sidford, passing the Blue Ball Inn where he turned into Harcombe Lane to Snodbrook Cross. Then followed the lane passing Boswell Farm up to Knowle House and on into Harcombe. From there he followed the path up the field into Buckton Wood and up to Buckton Trig Point. Carrying on across the top of the hill he then followed the East Devon Way down into Sidbury to make the steady climb up through fields and lanes to White Cross. He continued on the East Devon Way along the top and through the woods were possible onto the Fire Beacon Hill Trig Point. He then dropped down through Harpford Common and Woods to Stowford Cross. It was then back home. With an elevation gain of 1375 feet, he completed his 9 mile run in 2h02m. He said “I really enjoyed running on my own as I had no rush on me. I could take time out to not only enjoy the fantastic views but to sit, close my eyes and listen to what was going on around me, something you cannot do running in a group. It was a great experience and I would recommend it the next time you run on your own or with a likeminded friend”. Terry almost bumped into Ben Chesters at the bottom of Greenway lane on his way home after a 10km run up and over Mutters Moor out to the Coastal Path. Ben had a bit of a surprise while going slightly off-piste and following animal tracks. He passed a naturist taking full advantage of the sun.

Emma Grainger and Luna having a break at Escot before heading back home

Emma Grainger took her faithful hound Luna for a cannie-cross session from Ottery to Escot and back. Amazing how fast Emma runs when attached to her dog, who was training who? Derek Blackburn did his usual round trip route, but in reverse just to shake things up a bit. He made great time covering the 6.9 miles in 1h06m. Back from injury was Cathy Miller, who sprinted at an average pace of 9:08min/miles on a 3.5 mile route down the Byes, along the seafront, zig-zagging her way back home all in 31m38s. Sue Coleman started and finishing at the Ottery River bridge. She followed the River Otter down to Tipton and then headed back along the road passing Fluxton and Salston. She took 56m16s to run the 5.8 mile route.

   Well done to all who managed to take their daily dose of exercise, the results are as follows. In 1st place was The Ward Whippet for outstanding pace. 2nd was Danny Painter for his Strava art and joint 3rd, Ben Chesters and Terry Bewes for their quick thinking collision prevention skills. The Spanner and Luna share the wooden spoon. Luna for being patient and running while still attached to Emma and The Spanner for getting distracted when losing her ball. 

Beating the Covid Blues -2

Derek Blackburn taking a breather and enjoying the sunshine outside the Sidbury Church half way around on his once-a-day daily run.

Beating The Corvid Blues (part two).

   So, it’s been another week of keeping the Mighty Green fitness levels up, observing social distancing and keeping the Corvid Blues at bay writes Hamish Spence. 
   Before Corvid came along I had set myself a realistic target of running 1000 miles over the whole year and more if possible. I happened to mention this to fellow SRC member and Alphabet Parkrun addict David Skinner. Now he too is taking up this 1000+ mile challenge. David recently completed his 150th Parkrun and is now having Parkrun withdrawal syndrome! Parkrun is for obvious reasons canceled until further notice, but David is making use of his daily, one outside exercise period allowance, to run around the lanes of Newton Poppleford where he lives. Unlike myself he is using metric distances and so his target is actually 1609km over the year. Like me he started on January 1st and has so far have covered 397.7km. (He needs to average 31km a week). He admits to wanting to give it a miss on some days, however his wife sends him off out, reminding him that it is also good for his mental health and that he’d regret not keeping on schedule. David fully blames me for his decision to take on this challenge and I’m very chuffed to be blamed. Glad to be of service David. Are any other SRC members picking up this 1000+ mile gauntlet?
   The Baker household has set up their own fitness studio. Kyle Baker’s Photography Studio is now The Baker Keep-fit Space. Kyle has set up some weights and follows Joe Wicks on YouTube. The family all follow LC Fitness and JM Dance. Alexa does a bit of Zumba and Fitsteps. All are managing a daily run at some point during the day. 
   Karen Farnham took herself off for an early Sunday morning 9 mile run up Buckton Hill and along the East Devon Way. Then on through Sidbury to East Hill Strips and onto Fire Beacon. She made a quick visit to the trig point and admired the view, before descending back down into Sidmouth. She was accompanied by her running buddy. Having not seen her running buddy for quite sometime (about 6 months), it was good to have her Shadow back. Shadow runs at exactly the same pace and really doesn’t mind where Karen goes. Shadow doesn’t talk and never complains about the hills. However, Shadow does need to understand a bit more about the 2 meter social distancing rule! 
   Paul Mitchel tries hard to find reasons not to do too much DIY every day while we are on this lock-down and one of the best reasons was found online. A great workout via Face Book led by Honiton runner Paula Ferris. There is a link to her web page which has sample stretch exercises. It’s then off for a daily single run, rounded off with a session of hill reps…he has to do this really as he lives at the top of a hill.

Beating the Covid Blues – 1

Kyle Baker and Nikita Kay following LC Fitness live and on-line

The Sidmouth Running Club successfully held its’ AGM on the 19th of March. It was held as an outdoors meeting and in the unusual but original venue of the Manor Road car park. Why did ChairmanTerry Bewes think that the long stay carpark would be necessary? We do not generally take very long do we? Anyway, a record breaking 3 minutes was all it took to get the AGM done and everyone in attendance managed a 2 meter social gap. Terry thanked everyone who attended the make-shift meeting announcing a record year for membership numbers. More Mighty Greens are entering races and the Junior section was now up and running with Kerry Boyle and Claire Ashby heading it up. He thanked the Committee for all their time and efforts over the year, along with the brilliant coaches and leaders. He also acknowledged the club membership as a whole who all make our club such a joy to lead. He finished off by stating,“We will be back after the current storm has passed, and back with a bang”.
   With the current circumstances under the shadow of Corvid19 it was decided over the last week, that formal club nights would have to cease. Then, over the course of this weekend, with ever changing situations, another tough decision was also made. It is with regret that it would be irresponsible to start the informal runs on a Monday and Wednesday evenings from Port Royal, so until further notice the club will not be organising any formal or informal meet-ups, this is within the guidelines of the ever changing situation.
   For myself and many others across the whole world, running has been the route to get back fitness levels, both physically and mentally. Running with a club has enabled me and helped with self confidence and self belief. I’ve made good friends, enjoyed long chats while not noticing how many miles are being covered, so the club nights will be sorely missed. However, seeing what’s occurring around the planet right now is very scary. I have to say this virus shocked me! So I’ve decided to hold off from running for now! But only for now. All things being equal, I will be back building up my distances again and in the not too far off future. In the mean time, I know there is plenty of exercise that can be done from inside your own home or in your back garden. There is so much out there, particularly now with the internet, YouTube is brimming with fitness training footage, ideas and encouragement. A great example of this was Kyle Baker and Nikita Kay who joined in online with LC Fitness to help keep their fitness levels up. This was a free, 20 minute session last Saturday morning, which coincidently started at the same time as Parkrun would have got going in normal circumstances.