Any Mile is Better for Dementia Campaigner Jo

Sidmouth Running Club member and coach Jo Earlam has just completed an epic 10 half marathons in 4 weeks to raise money and awareness for dementia, with the vision that ‘Any Mile is Better’. The 130 mile route was completed in sections by former south west journalist Jo, supported by friends and family.

The challenge began with the Bristol Half Marathon on Sunday 17th September 2017 and ended with the Exeter Half Marathon on Sunday 15th October.In between the route covered a further eight half-marathon distances, also taking in the dementia fundraising Muddifords Cheese Run, on Sunday 8th October.

Jo, a 52-year-old former newspaper and BBC local radio journalist, has completed a variety of self-organised challenges for several different charities over the last 20 years. As a supporter of the Bristol based dementia research charity BRACE, she wanted to organise a special event to mark the charity’s 30th anniversary year – the original idea being to run from Swansea to Plymouth, taking in all the centres where BRACE funds research, covering a distance of around 260 miles, or 10 marathons.

Following the sudden death of her mum, Rosemary, in April, and the diagnosis of her husband John with cognitive impairment and early signs of dementia in June, Jo decide to modify her plans.

Jo said: “These life events had a significant impact on me and the type of challenge I can commit to. As a carer, I need to balance things I now do around John. Being away from home for an extended time would be difficult, also fitting in the extra training needed for a longer sustained physical challenge.

“John’s has already suffered strokes and the prognosis of increased risk of developing vascular dementia and Alzheimer’s makes me determined to do something. My original idea was no longer feasible, but the reduced route distance and staggered time lapse of this challenge was achievable.

“The concept that any mile is better than none was inspired by a walk I regularly do, of about a mile, with scenic views and points of interest. It’s always a boost to get out in the fresh air and countryside even for 15 or 20 minutes.

“Physical activity plays an important part in helping to stave off dementia, which is one of my worries about my own health. The more we can do to raise money, awareness and stay healthy, the better chance there is of combatting this cruel disease.”

BRACE chief executive Mark Poarch said Jo’s a true inspiration to fundraisers across the region. “I’m always impressed by people who run to raise money for BRACE, but going from Bristol to Exeter is something else.The money Jo is raising will help fund leading edge research into the causes of dementia so we can move closer to developing effective treatments in the future.”

Read more about Jo’s experiences and make a donation at https://anymileisbetter.com

The Mighty Green Conquers Exeter

One of Exeter’s biggest sporting events took place last weekend when the Great West Run returned. The annual half marathon, now in its 32nd year, saw 2500 participants race through the city’s streets for 13.1 miles cheered on by thousands of supporters.

Sidmouth Running Club fielded a near battalion with at least 15 runners in the ‘Mighty Green’ in Exeter last Sunday. Leading the way for the East Devon Club was experienced speed man Justin Ashby who turned in an impressive 32^nd position overall before commenting, ‘oh man, that was hard work’. Justin was hotly pursued by Sidmouth runners Antony Hall and Julian Bartlett. Father and daughter duo Alan and Sasha Colwill turned in sub 2 hour times, as did the Queen of Stamina, Jo Earlam, in the final stage of her campaign to complete 10 half marathons in four weeks.

Jo and David

Whilst David Wright, Rocker Sheppard and Paul Wright narrowly missed the two hour mark, and were closely followed in by Sam Ingram and Kat Hall, secret training from Mike Lee delivered an excellent result in under 2 hours 10 minutes Amelia Frankpitt, was not far behind, going from strength to strength and the Green field was completed by good runs from John Sharples and Christie Ward

Polly at the Eden Project Marathon

In late April my dream of running a marathon came to an abrupt halt after spraining my ankle on the Cornish coast path. Frustrated, but determined, I lay on the sofa, elevating said ‘cankle’, and started looking into possible future marathons. The Eden Project Marathon, with its variety of terrain and spectacular scenery immediately stood out. Family and friends can visit for free on the day, which was also a massive bonus.

As I nervously waited for the race to start they announced that the route might have to be cut short because they couldn’t remove the cows from Helman Tor. I’m not a big fan of cows, but my first thought was whether I would have the energy to do an extra loop in order to complete the full 26.2 miles? That thought was interrupted by the starter’s gun, and I forgot all about it, too busy taking in the sights and watching my feet as I jumped over rocks and tree stumps in the woodland trails.

Shortly after the 4-mile marker we were back on the road, climbing the steep hill through the village of Luxulyan. I definitely would have walked this bit had it not been for the fact that my family had said they might try and spot me here. My legs were starting to burn just as I heard some very welcome voices shouting from the top of the hill. On a high, I ran up to grab some jelly babies from both my boys.

The course was pretty hilly, totalling 2782 feet of elevation gain, and at mile 5 we all seemed to slow to a gentle plod just as the leaders of the half-marathon, who set off 20 minutes later, started sprinting past us up the hill. Everyone was cheering and it really broke the ice. The runners all began chatting, and for a while I kind of forgot where I was, and could have just been out on a social run.

A few miles later, the 850 half-marathoners peeled off leaving 250 of us to plod on towards Helman Tor. As the Tor came into view I remembered the announcement at the start. I was relieved to see a steady stream of people walking up the hill, but couldn’t fail to notice all the cows. As I started to climb, two of them were very close, possibly wanting to cross our path. I was jogging cautiously and then suddenly one of them ran straight at me. I legged it… straight into a thorny bush. The cow turned & I just kept on moving. My heart was racing, my head was blurry, but before I knew it I was at the top of the Tor, having been totally distracted by the random bovine encounter. I took a moment to breathe some air and take in the stunning view before starting the precarious descent.

After a short stretch on the road the course became a bit grimmer. The weather on the day was pretty darn perfect for running, but recent wet weather had taken its toll on some of the trails and the mud became gloopier, before I found myself ankle deep in water. Trying to ignore how heavy my feet had become I was spurred on by the long downhill and the half-way point. The course is a figure of eight, so soon we were back on familiar ground and running through Luxulyan a second time. After seeing some photos of the flooding on the course the week before, I’d asked my husband to bring some dry shoes and socks in case mine got soaked. The marathon had started to do funny things to me by this point though and I no longer noticed how wet my feet were or that my legs were cut by thorns. I think I was in the zone! But it didn’t last long. Around mile 18 my energy was running out, I started feeling a bit light-headed and my legs suddenly felt like dead weights. It was time to have a walk and get some flapjack & energy drink inside. The next few miles were tough so I started doing some drills which we had been taught on Tim’s running course… head high, hips forward, arms back, elbows in, and pretending to clean dog mess off your shoes on the downhill sections. Focussing on my form distracted me from my aching limbs.

At mile 21, my husband & my mum appeared unexpectedly and it gave me just the boost I needed. My body hurt but I realised how close I was. I started getting my energy back and was enjoying the ever-changing landscape from the rolling hills to the clay pits on the Eden approach. As I started to descend towards the Biomes my legs started moving faster and faster and I felt so lucky to be doing this and to have this impressive backdrop at the finish. I crossed the line in 4:38:52, which I was chuffed to bits with. I passed on the family ice skating and went to grab my goody bag… a hot burrito (they’d run out of pasties) and a pint of ice cold Tribute ale.

This was a really well organised event, supported by a fantastic bunch of marshals. I’m not sure what I expected, but it was an awesome day and an incredible first marathon experience.

Cheesy Smiles All Round for Sidmouth Runners

A sunny day on 8^th October was the setting for the Muddiford Cheese Run, a scenic 5 mile run from Burlescombe Village along the Grand Western Canal to Muddifords Court Country House near Cullompton.  Sidmouth Running Club were once again out in force participating in an event that was raising funds for the Exeter Dementia Action Alliance and was supported by Wyke Farms and other local business.

Sidmouth, busy socialising before the start, found themselves as a group at the back of the pack and initially found it difficult to make headway along the narrow canal tow path. The group spread out as they dodged past other runners and sped up as they all enjoyed the absence of hills.

Caroline Ball, representing Sidmouth said ‘It is the first ever Muddiford Cheese Race and was really well supported by walkers and runners. We all enjoyed it, as it was unusually flat for us’.

Nine runners in all completed the run for Sidmouth, led in by Jane Hemsworth and Jo Earlam in 43 minutes, followed by David Millen, Christine Farnham, Karen Farnham, Caroline Ball and Sue Cunningham. The Club’s youngest wearer of the `Mighty Green’ turned in a magnificent performance. Mollie Phillips aged just 5, supported by mum Laura, completed her first ever event covering the course in an amazing time of 1 hour and 30 minutes.

Runners were rewarded with live music and cheese toasties in the sunshine, and were very pleased with the well organised run and family entertainments.

Top placings for Sidmouth Runners at Devon Events

Sidmouth Runners were out testing themselves over a number of distances in two events last weekend.

In Barnstaple a flat fast course for the annual marathon gave Theo Burgess a chance to push himself and see what he could do. With good weather conditions and a redesigned course to ensure more supporter presence Theo achieved a personal best completing in 3:15:30, 17th overall and 5 minutes faster than his previous PB.

Closer to home a contingent from SRC set out to test the new trail runs at Killerton House near Exeter. Whilst the historic grounds at Killerton are already an established location for running events the was the first time the new 10km and half marathon multi terrain courses had been used and the runners found it challenging.

‘The Killerton 10K certainly lived up to its name, it was a hard run’ said runner Jenny Bentley, ‘The course started with an uphill gradual climb which continued into a steep climb to the top of the hill, and then the course became interesting as it winded through the woods. The best part was hearing Kerry and Anthony call my name as I ran the final straight up to the finish line.’ Also running the 10k were new member Sam Ingram and Kerry Boyle, who despite finding the race ‘hot and hilly’ delivered a fantastic 1st in age group result in just under the hour.

Four seasoned campaigners from SRC tackled the half marathon distance. Club chairman, Terry Bewes, commented, ’Runners enter these events for different reasons. Sarah Watkins wanted to test her continuing recovery, whilst I wanted to see if I was capable of that distance in preparation for the upcoming long autumn club runs and events’. Terry ruefully pondered, ‘Sarah was puffing and panting her way around the first half of the course with me for company, but then found her mojo and left me behind in the second, as usual’. Antony Hall and Rob Edwards both had excellent runs, achieving top three in age group positions.

The club were particularly proud of 8 year old Seth Lancaster who ran his first race in SRC colours, the 1K, taking it steady and beating his Dad (Phil Lancaster) in a sprint finish. Congratulations Seth!

Results Killerton:
1K Seth Lancaster 10th in 6:44
10K Kerry Boyle 1st in age group in 59:47:08 and 41st overall.
Sam Ingram 1:05:12.
Jennifer Bentley 1:20:41
Half Marathon.
Antony Hall 2nd in age group in 1:46:55
Rob Edwards 3rd in age group in 2:23:16
Sarah Watkins 4th in age group 2:41:46
Terry Bewes 2:52:33.
There were 445 finishers in the 10K and 195 in the half marathon. A great result for the Club

Sidmouth runners have been out participating in a range of shorter, but nonetheless challenging events recently. 6 members of the Sidmouth Running Club took part in the Sidbury fun run on 10^th September. Part of the Sidbury Fair week the course offered a 5.8k run for adults and 2.4k for children followed by a hog roast and prizes. Located in the parkland of Sidbury manor the first half of the course was steep and uphill and more ‘run’ than ‘fun’ according to Nigel Maeer, who completed the run in around 30 minutes. Paula Farrand ran a cracking race, and won the prize for the first lady. Paula’s daughter Amelie demonstrated her skills on the junior course and other club members including Tim Swarbrick, Bert Dykema and Bill Valentine all showed the Mighty Green in action on local tracks.

Away from the valley, two SRC runners also competed in 5k races. Ellie Keast was 3^rd lady home in her local Park Run and in Exeter Lara Millmow joined over 1,100 runners for the 18th Michelmores 5k Charity Run on 7 September. The aim of this annual event is to support Michelmores’ Charity of the Year which this year is Balloons, a local charity that supports bereaved children and their families in Exeter and the surrounding area.

Lara at the Michelmores 5k

The runners were ‘treated’ to a warm-up by a Royal Marines Physical Training Instructor at the Race Village on Cathedral Green before setting off in waves based on expected finish times, to ensure that every runner could complete the run at the perfect individual pace. Spirits were up even the rain was coming down, which luckily stopped just before the first wave set off, helping to cool the runners. The run ended on a high note with cheers, sunshine and prizes at the finish line.

This was the second 5k for Lara Millmow of Sidmouth Running Club, who only started running in January. “My aim for the 5k was to help raise funds for this worthy cause and also to complete the run without stopping, which I achieved. I’m proud of my result and couldn’t have done it without the encouragement and support of the club.”

City to Sea Marathon

Following a scorching bank holiday, two Sidmouth runners braved driving rain, headwinds and slippery paths for the challenging City to Sea Marathon the following weekend. The 26.6 mile run from Exeter Riverside to Babbacombe Downs in Torquay covers riverside paths, country lanes, woodlands, stunning cliff tops beaches and harbours, saving its worst climbs for the last 6miles.

The first half, from Exeter to Dawlish Warren is entirely flat, easy going along the estuary cycle path, but after Shaldon, the route becomes a roller-coaster – the hills a series of switch-backs, no sooner up than plunging down again. Sidmouth runners Jo Earlam and Jim Forrer represent the full range of experience – for Jo this was her 54th marathon, and it was Jim’s first.

Jo, who completed the race last year said ‘In one mile I counted six huge climbs and drops. Because I knew what awaited en route to Babbacombe I was mentally prepared, ticking each one off with a steely determination. Each time I saw someone up ahead I tried to push on to catch up with them, that way I passed several people, and no one passed me. I slowed down, to around 17 minute miling, but that was a lot better than last year, when these six miles took me over 2 hours’.

Jim ran a different race admitting that he hadn’t initially realised quite how pointy the elevation graph was towards the end. Having taken advice he set his target time at 5 hours, and put in the training over the summer, fitting around family holidays.

Of his first marathon he said ‘Of course I set out far too fast, happening to be in a group near the front. I figured a positive split on this course was inevitable though and embraced it. After doing a 54min 10km at threshold heart rate I soon found myself going slower and slower until the number of people passing me made it feel like I was going backwards; this was a distinct low point’.

However, runners were well looked after in the event and Jim soon rallied, enjoying the flapjacks and coffee at the 20km checkpoint and the coke, potato wedges and chocolate at 32km.

‘The long coastal wall stretches felt a little treacherous but provided an epic atmosphere watching the crashing waves and the cloud-covered hills to come’ said Jim. ‘The deluge was face-stinging for the final 10k but I had run it in training and knew what was coming.  Despite being tired and wobbly a bit of runner’s high kicked in and I started taking back some of the placings I’d lost earlier. By this point though the five hour mark was out of reach although I didn’t mind at all’.

Both runners enjoyed the rewards at the finish (including Fish and chips for Jim!) and paid tribute to the beautiful route and dedicated marshalls.

Very pleasing results for both runners saw Jim complete in 5 hours 7 minutes and 26th place out of 247, with Jo completing in under 5 hours 30 minutes and 42nd position, an improvement of nearly 40 places on last year.